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Juicy and tasty!

Avocado is the fruit of the moment because it is loved by celebrities and widely used for cosmetics. You want to find out why?

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Avocado is a highly energetic fruit whose percentage of saturated fats is more modest than other tropical fruits such as coconut.

It is rich in omega 9 oleic acid, a fat to which metabolic benefits are attributed, fiber, potassium, magnesium, zinc, manganese and phosphorus.

Avocado is antioxidant and helps improve hydro-saline balance.



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Nutritional values

- Energy value: 231 kcal / 968 kj

- Carbohydrates: 6.40 kcal (2.77%)

- Fat: 207 kcal (89.61%)

- Proteins: 17.60 kcal (7.62%)



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To understand how ripe the avocado is, you need to press the peel slightly: if soft the fruit is very ripe, if the peel, instead, is hard the fruit is unripe.


If you want to accelerate the ripening of the avocado, just put it next to those fruits that produce a lot of ethylene.


If already very ripe, the avocado should be either eaten immediately or stored in the fridge.

Avocado ripieno

Avocado is a great substitute for meat and, for this reason, is widely used in vegetarian, vegan and raw diets.


It is a fruit that is usually used for savory dishes and one of the most famous is avocado toast.



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Your recipes

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Use the hashtag #fruttaLOLA

and we'll share your recipe in our posts!

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Avocado is an aphrodisiac fruit, often called the fruit of love, whose origins date back more than 5,000 years in Central America such as Mexico and Guatemala.

In these countries avocado was already part of the Aztec and Maya diet.


More than 20 varieties of avocados are currently growing in the US.

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We import LOLA avocados from Perù, Colombia, Spagna and Sud Africa.

LOLA avocados arrive at our headquarters after taking a journey from 7 to 25 days and, they are matured in our 10,000 square meters of stock for 5 days.

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LOLA avocados are then distributed with personalized packaging to wholesalers, shops, supermarkets, big distribution and fruit and vegetable markets.

Our company controls and tracks every step and ensures that suppliers comply with GlobalGap or EuropeGap protocols and ISO 14001 certification that guarantees the farmer's commitment to a concrete reduction in environmental impact.


Our commitment to the Green Economy is also reflected in the use of a photovoltaic system, located on the roofs of warehouses, which is able to power our cold rooms by providing electricity.

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